Hot Sex - 9 Tips to Hot Sex

When it comes to love making, every woman wants to be sure that they are the ultimate sex symbol in their man's eyes. The unfortunate truth however, is that not every woman feels this way. Somewhere along the line, you just lost your... sexiness.

The spark is gone. Or maybe the spark is still there but you feel like things are either getting stale or will soon. The thing about sex and passion is that there is always room for improvement and more respectively. No matter how good or absolutely mind numbingly boring you are in bed, there is room to improve.

It doesn't take surgery nor does it take years of expensive therapy... at least it shouldn't. All it takes is a willingness to learn and the realization that you need to spice things up a little in the bedroom. The following nine tips will get you well on your way to mind boggling, stomach churning, ecstatic sex.

 1. Love the naked you

 This is perhaps one of the most debilitating factors when it comes to having great sex. You just don't feel sexy enough naked. This could stem from a number of reasons. Maybe you are out of shape and feel a little bit overweight, or maybe you just don't like a certain part of your body or you think your partner doesn't really find you as sexy as he finds that lady on the TV. The reasons are as diverse as the people themselves. But this shouldn't put you down. If you feel you are out of shape, start working out.

Take a stroll every now and then. Research has shown that physically fit women are more likely to have a satisfying sex life than their unfit counterparts. Learn to love your naked body. Tone it up, get a wax, visit the spa and treat yourself to a good make over every so often. The more confident you are with your appearance, the more vivacious you will be in the bedroom. Remember, the fact that you ever got together with you in the first place means that he found you attractive. So never mind the lady on the TV.

 2. Communicate

 Tell your partner what turns you on. No matter how sordid you think it is, chances are he will appreciate the information. Half the time men are flying blind when it comes to sex, and the fact that no two women are alike makes matters even worse. Tell him what excites you and have him tell you what excites him. It doesn't have to be during sex, although that is encouraged. Have a cordial discussion every now and then and keep the tips memorized for use later. 

3. Be spontaneous

 The number one passion killer when it comes to sex is predictability. Doing the same boring dog and pony show every few days or months can be mind numbing. Everyone is capable of spontaneity. Don't take too long to think about it, just go with the flow. Men like sex and chances are he will always be ready to go as soon as you are.

4. Do not skip the foreplay

 Most men are always raving to go. As a woman, you have to be firm and insistent on foreplay. Kiss a little, stroke your partner, bite them and do a whole lot of groping. One of the best foreplay moves is a sensual Tantric massage. This is simple to learn and connects you with your partner at a much deeper level. You could both take turns massaging each other just before you jump into the main event.

 5. Swear off sex for a little while

 No, we are not talking about denying him his conjugal rights. What we are saying here is holding off on the actual consummation for a few days to build anticipation. The trick is to continually tease your partner though. Send him dirty texts, wear revealing clothes to bed, touch, kiss and carry out the normal foreplay activities but when it comes to actual penetration, hold off for a night or two. This will drive both of you insane with anticipation and the absolute need for each other will rekindle the same level of passion you had in your honeymoon phase.

 6. Do Kegel exercises

 You have heard of kegels. These exercises tighten your vaginal muscles making sex much more fun for you and your partner. The muscle that you usually use to try and stop urine midstream is the same muscle you should tighten during Kegel and hold for about ten seconds. Do ten sets a day. The best thing is these exercises can be done anywhere, even when just sat watching TV.

 7. Be open minded

 Try new things. Try everything at least once. Go online and research new positions and toys to use. This will open your mind to a whole new world of possibilities. Involve your partner and you will both be surprised how much there is about sex you didn't know.

 8. Try new environments

 So you have covered every bit of your house with your raunchy love making. Now it is time to try new environments. Meet at a hotel or even a parking lot (be warned though, people get arrested for this sort of behavior). The point is, try new unfamiliar places. That feeling of adventure can bring great amounts of sexual pleasure for both partners and will strengthen your mischievous bond to one another.

 9. Relax

 Stress does strange things to our minds. Research has shown that when a woman is relaxed, he arousal can be more acute. So take time to breathe deeply, maybe attend some yoga classes or do something relaxing together like going for a movie or a dinner date. All this will lead to a heightened sense of arousal when the time comes to go to the bedroom. As we mentioned earlier, it isn't rocket science. Just a little paying attention will do wonders for your sex life.

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Top 3 Tips for Safe Oral Sex

Among the various kinds of myths prevalent amidst the sexual partners regarding good and safe sex practices, there are many related to oral sex. On hearing the term oral sex, some people think that it is bereft any significant enjoyment; while a few others opine that it is very safe and can be compared to the next stage of sexual abstinence.

 Experts have come up with clear-cut answers to such queries. They confidently advise people to adopt safety measures like condoms even while engaging in just oral sex, that is, plain mouth-to-mouth sex. Even in this, there may be hidden dangers like the passage of infection-causing germs from the mouth of an affected partner to the other.

If there is a cut, mouth ulcer or sore in your partner's mouth and you indulge in oral sex, you run the risk of contracting germs from their infected mouth. In the same way, when you engage in orogenital sex, you are likely to come into contact with parts like anus, penis, vagina, clitoris, etc. If your partner is already infected in any of these parts, then pathogens easily enter your body through your mouth.

Hence, the best advice is to wear a dental dam or a condom to make sure you prevent the entry of germs. Many cases of herpes, genital warts and gonorrhea have been linked to unprotected oral sex. Even though there may not be a direct relationship to an STD, when minor infections are ignored, they develop into severe ailments that might take even months to be completely eliminated from your body.

 As with the other types of sexual activities, try to stick to your original plans and restrain from going overboard or engaging in any such act that may cause the tearing or breakage of the condom. As such, the plastic wraps you use as a dental dam are thin; hence, take care to go about oral sex in a safe and controlled manner. Special care should be exercised when you combine oral sex with anal sex.

Maintain personal hygiene to prevent the spread of infections to your partner. Their health is equally important to yours. So, never take it easy when it comes to adopting safety measures like a condom. Sex is best enjoyed only when you feel safe and are relaxed. For this, you should ensure that both of you undergo tests to check for infections or STDs.

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X-Factor of Sex - Three Tips That Bring the Sex-Factor to You

Some people have the X-Factor of sex, others don't. If you have it the anyone lucky enough to have an intimate encounter with you will be unlikely to forget you. You will from then on be in their fantasies. But what is the X-Factor? What makes some lovers unforgettable and desirable in bed and others not? Have Fun!

 This is one of the most under-rated, under-utilised, least talked about but most important tips for better sex. The best thing about this advice is that it with a good sense of fun, everything else you need should come to you in your effort to have fun!

Have fun with what you are doing and let your partner know you are having fun. Smile; laugh; explore; discover! The next two topics hard to combine when talking about sex but try to find the little kid inside you when you get intimate with your partner.

The way kids laugh and play, explore and enjoy simple pleasures for what they are is exactly the way we should approach sex. Everything should be about discovery and enjoyment! Having fun during sex makes it easy and enjoyable for both you and your partner. If it's easy and fun, intimacy and orgasms come more easily and it also makes sex with you a more appealing prospect.

Enjoy sex, have fun when you get naked with your partner and that alone will bring you great sex and make you so desirable! Smile and Laugh! If you are having fun (and I really hope you are), share your happiness with a smile. If things get tense, good sex doesn't happen easily. For it, we need a relaxed and happy atmosphere.

You can create this atmosphere sharing a smile or a laugh. A smile to show enjoyment, along with any other communication when being intimate with a partner can heighten that intimacy by sharing that enjoyment. It will also bring confidence to you partner if they see you smile and feel your happiness. Keep it Interesting and Fresh! The first time you do something creates a memory.

You can bring that to your sex life by simply changing something small in your routine to make that occasion something worth remembering. Even changing something as small as who gets naked first or how long you kiss before removing a single item of clothing can bring extra excitement.

 Putting a little thought into sex and how tonight might be different can have great results and that small bit of planning can heighten anticipation, also leading to better sex! Explore and find what works and what doesn't. Laugh at failures and enjoy doing what does work.

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Friendly Safe Sex Tips for Teens

Age, cultural differences or geographical boundaries may differ but when it comes to attaining sexual gratification, there is hardly any barrier to block it. Such is the power of sex that people of all age groups come under its spell pretty easily.

 That is to say, starting from teenagers and covering elderly people, everyone has their own opinion and viewpoint about sex and the ways to enjoy physical intimacy with a chosen partner.

 Our focus here is on educating our younger generation about the ill-effects of unprotected sex. There is a lot to be done to make them gain a complete view of the issue and learn to become serious while thinking, planning and engaging in any kind of sexual activity. To begin with, teens should understand the importance of safe sex and the ways to practice it. Practicing safe sex has many benefits attached to it, such as the prevention of:

 • Sexually transmitted infections

 • Surprise or unwanted pregnancies

 • Serious illnesses related to unsafe sex habits

 • Stress and agony

 • Long-term side-effects physically, mentally and psychologically

 • Forced abstinence from sex if diagnosed with infections or illnesses that have no proper cure

 • Difficulties in sexual health in the later stages of life

 • Social stigma and loss of social life

 So, as you see here, there are a lot of problems related to neglecting the importance of maintaining a healthy sexual lifestyle and resorting to unsafe sex practices right from teenage.

 Right before the first time you plan to take a plunge into the unexplored and a whole new world of sex, you have to promise to yourself that you will leave no stone unturned to make your sexual life is free from any kind of risk posed by free or unprotected sex.

 There is more to it than meets the eye-yes, the more serious and conscientious you are in your efforts to control your libido and opt for safe sex, the more healthy and trouble-free your sexual profile will be for many years to come.

 If you manage to adhere to safe sex practices as a first-timer, then there is no reason why you cannot become an expert in protected sex habits. Thus, you will be safeguarding not only your health but also partner's.

 The policy of "cradle to grave" comes in handy for practicing safe sex too. Once you put on the habit and get accustomed to it, then you would not want to take any risk even in case of engaging in casual sex. It's all in the mind!

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Why Sex Is Good For Your Mental Health?

By Hung Ryal

You already know there are all sorts of physical benefits connected with having regular sex. It burns up calories, raises your heart rate, gives your body a workout, etc. If you want to enhance your sexual experience, the proextender is something you should check out if you are a man. Did you already know, however, that having intercourse frequently can be very great for your mental health? No kidding around! It is likely you know that you get a feeling of satisfaction from having regular intercourse but regular sex really is quite helpful for your brain and your body.

Sex, after all, is exercise. Whenever you exercise your body produces endorphins. Endorphins help raise your mood and your sense of well being. This is one reason that you feel so wonderful once you've finished a workout at the gym. The endorphins that get produced during sex work exactly the same way since they're exactly the same endorphins. This is the reason, along with the beneficial feelings linked to achieving sexual climax, you feel great after you and your partner have a fulfilling sexual encounter.

The orgasm opens up an individual both physically and mentally. This is the reason they are often the goal most of us have in mind while having sex. For men who want to increase their chances of climax, take some male extra before your intercourse. The sexual climax relieves you of the strains you might have been feeling prior to getting in bed and can help keep it from coming back for quite some time. You feel a sort of high right after a climax that makes it easier for you to fix problems and that can help you lower your overall stress levels.

Self confidence is bolstered through sex since the intercourse itself encourages the people having it to give in and simply enjoy pleasure for a short time. This fulfillment isn't only the result of the physical act of having sexual intercourse. It originates from the increased skin on skin contact both just before and soon after. You get it from feeling mentally close to someone else. It originates from happiness and laughter shared in companionship. All sorts of great things take place while having sex. When you have sex frequently, you experience these positive things on a regular basis.

Intercourse promotes closeness and emotional closeness with others. This will be all the more true for couples involved in a long term relationship. The connection that takes place as a result of the regular intercourse helps a person feel secure and safe. It is easier to feel good about yourself when you know you are safe and bonded to someone else on every level both emotionally and physically. That's why, even if the couple fails to reach sexual climax with every sexual encounter, the intimacy of making love can still help quite a bit in terms of an individual's mental health.

Several different things feed into the reasons that someone feels better after having regular sex. Developing a long term sexual relationship with only one partner results in an even bigger benefit; this is the truth. So don't be scared of that commitment, it can help you feel better in all kinds of ways!

About the Author:

Eddie is the owner of health blog, a blog dedicated to providing useful health tips.

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How to Hold Out Longer During Sex and Avoid Premature Ejaculation

It is a well known fact that the passion in a relationship has usually run out after eighteen months; for whatever reason, for whatever chemical reaction, the human species can only keep the passion at its maximum for a maximum of eighteen months; after that, the passion turns into something else.

If you're lucky it turns into a romantic and loving connection, if you're normal it turns into something mundane, if you're married it turns into a kind of awkward incest (because your wife will feel like a sister and your husband will act like a brother). The reason this happens.

The reason the sex becomes boring, the reason the passion dies and the relationship dwindles into a place of 'acceptance' is due to predictability - we become comfortable or complacent and we allow our lives to drift into a place of mundane experiences with the mix of finances, children and responsibilities that put our (once so exciting sex life) on the back burner which then leads to a sexless life of obligation - sex and obligation should never be in the same sentence. Ever.

Sex should always be a pleasure; even if that pleasure involves pleasing our partner (which should give us pleasure) it should still be a pleasure, an experience that enlivens us and brightens our day (or night). If it becomes a chore, then that is our fault, and it is our choice.There is a solution to this, there is a way to overcome this commonplace problem of boring sex, there is hope if we are prepared to make the effort...

Is Your Lover Having Sex With Someone Else?

The solution?

Variation.
If we can vary up our sex life, if we make sure that we are spontaneous, if we are more aware of not allowing the day to day to control our tendency to become predictable, then we have a chance of overcoming the eighteen month rule, we have a hope of keeping our sex life exciting, interesting and connected.

Rather than having sex in bed every Thursday night for 12.6 minutes in the same missionary position as always, sex has to be varied. Rather than just 'getting off' and then rolling off, sex should be an experience that takes our lovers feelings, desires and needs into account.

Rather than seeing sex as a function to be performed once in a while with our partner, sex should be a thrill that we enjoy with someone we love, admire and respect. If we forget to be an active participant in foreplay, if we forget to make sex something that is tantalizing, sensual and original, then we can expect our sex life to become mundane.

If we could only remember what it was like when we had sex with our partner for the first time, then we would have a much better chance of making our sex life exciting for longer; if we make the same effort over the years as we did the first time we had sex, then our sex life would still be sexy a few years down the line;

Silk Bedding Enhances your Sex Life

If we continue to view our partner as a sexual being and make sure that we decide to desire them, then we can maintain an exciting and sexual sex life; but we have to listen...In order for sex to continue to be sexy for a long time we have to listen to ourselves and to our partner, we have to listen, absorb and act.

By listening to our inner voice we can stop ourselves from wandering off, from having affairs, from becoming bored; we can instill a sense of desire and longing into our mind, we can keep ourselves interested in having sex with someone with whom we have a connection.

If we listen to what our partner likes, if we listen to the sounds they make during sex, if we listen and absorb, then there is no need for the sex life to become boring. By listening to them, we can please them; by pleasing them, we can also please ourselves.

Sex should be as flexible as the rest of our lives, we should be prepared for the changes and we should adapt as best we can; we must communicate what we like and we must be prepared to hear what they say and observe what they do - what works and what doesn't work should all be taken into account.

How to Increase Sexual Confidence with Hypnosis

Sex is a two way street; it requires effort if it is to keep being worthwhile with one person.The effort we put into having an affair (because we have allowed our sex life to become mundane) should be put back into maintaining the sexual connection we once had with our partner.

The effort we put into going to work to buy more things to fill up our homes which do nothing for our life should be put into working on our sex life - make less money but make more effort to spend time as lovers, to spend time in bed, to spend time giving and receiving a connection instead of spending money in a mall that does nothing for our love life or our sex life.

The effort we put into arguing, judging or feeling unsatisfied with our sex life should be turned around and flipped into satisfying our partner. We have a choice with sex. We can either choose to give up and stray, or we can make the decision to work at what we have and make sure that we are giving as good (or more) than we get.

The best way to avoid sexual boredom and to enact sexual freedom is to practice 'variation with consistency', to make sure that we are always thinking about what we could do better, about enhancing what we have so that it is even more original than before; continually work at creating interesting scenarios and exciting experiences; keeping it unpredictable, keeping it sexy.
That is the secret - variation with consistency.

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